BBC Questions the Harm of Fat In One’s Diet

Not as amusing as an emotionally-fueled blog post with misguided assertions and misrepresentations, but interesting, nonetheless; I like dietary advice like I like my wine: dry.

It comes back to variety and moderation. Statements indicating unequivocally that food or ingredient X is “bad for you,” advocating for complete elimination with no mention of dosage or consumption rate, are invariably arbitrary and lack thoughtfulness; as so many things in life, it’s just not that simple.

I enjoy the fact that through the fads and in the face of growing mountains of research, the tried-and-true Mediterranean diet (full disclosure of personal bias, here!) continues to withstand scrutiny.

Posted on